fruitjuicyy

Does anybody have a weightloss challange or anything?  Because i want to join one really bad!! Or can anyone create one?

I’m really depressed right now, =[

My boyfriend and I just broke up, and i seriously feel like shit.  I actually broke up with him, because he is a BIG clubber, and i couldn’t deal with heartbreak or getting hurt anymore. He got a hickie from a girl last month at the club, and i didn’t break up with him, how stupid was I!!!  He was actually the reason for most of my weight gain, because i was so stressed and worried with him , like what is he doing, who is he talking to and what not. I think its going to take a while for me to get over him, because he was my first real, and long relationship that i ever had. I mean I’m young, and i should explore new guys, but its not that easy, he is ALWAYS on my mind.

But this actually gives me a lot more motivation for some reason, because i want to look good, and then see him one day, and make him shit his pants, lmao

=[

My mini goal 165, is coming closer and closer , I’m so proud of myself. I lost 15 poundss, yay:] 5 more pounds til 20 pound weight loose! haha. The last time i weighed 170, was… 9th grade lol ah=D sorry if im kinda sounding like a dork

And i was right ready to give up 2 months ago, i was sooo frusterated that it got to my head. I wasnt making any progress, but now i actually stuck to cutting calories, and not drinking ANY SODA AT ALL. That was the hardest, i love my sprite! Now i drink water like crazy!  Right now i dont really feel like i lost any weight, like apperence wise. My family and friends been saying i look like i lost weight, but its not really getting to me, i seriously dont know why.  I like dancing more than going to the gym. I get so uncomfertable going to the gym, i feel like everyone is watching me, lol.

ughh; okay the soup diet SUCKS.

It always made me hungry and i always was mad for some reason.  I’m getting real frustrated with this whole diet thing im doing. I have no will power at all lol, my weight loss goal is slowly fading away… jk idk yet. I want to loose 40-45 pounds by May, and now i think its impossible at the rate im going now. I’m a beginner and i don’t know what to eat or what to do for the exercise. I NEED HELP!!!!! asap!!! lol

Right now im doing the hip hop abs 30 minutes a day, but i dont think thats enough?  I feel like i need to be doing so much more,but idk what to do???? aghh! The last thing i want to do is give up. I dont want to be a quitter! And what else is bothering me… oh yeah when i get to 177 pounds it never goes downer, stupiddd; then it goes up after an hour? weirddd. Yeah i check my weight constantly lolll.

agh i just need the support and the advice=[

help me=]

 Sacred Heart Diet (lose 10 lbs n a wk!) Recipe

Notes:
This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.

Servings: 1-7

Ingredients:
SOUP:

* 1 or 2 cans of stewed tomatoes
* 3 plus large green onions
* 1 large can of beef broth (no fat)
* 1 pkg. Lipton Soup mix (chicken noodle)
* 1 bunch of celery
* 2 cans green beans
* 2 lbs. Carrots
* 2 Green Peppers

Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.

This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.

DRINKS:

* Unsweetened juices
* Tea (also herbal)
* Coffee
* Cranberry juice
* Skim milk
* Water, water, water

Directions:
DAY ONE
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.

DAY TWO
All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don’t eat any fruits through today.

DAY THREE
Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.

DAY FOUR
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.

DAY FIVE
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.

DAY SIX
Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.

DAY SEVEN
Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.

By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.

This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.

Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need caffeine after the third day.

The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.

Continue on the diet as long as you wish and feel the difference both mentally and physically.

DO NOT - DO NOT
No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.

DO - DO - DO - DO
Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.

This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery.

I looked up this soup diet  and most people said it really worked for them. Hm… It says you can shed 10 to 17 pounds? Sounds nice; most likely ill gain it all back in a week anyways. lOL

so im going to try this diet out and see if it really works.

no im not going to cheat!  haha

1 a: not patient : restless or short of temper especially under irritation, delay, or opposition

I feel like im loseing weight so slowlyyyy. My goal is me loseing 45 pounds by May 2009. And now im just trying to hang in there. I actually started dieting in september and loss like 4 pounds; then oct,nov,dec it came back. Im doing alright right now.